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COOKIE Control – A Time Saving Nutrition Tip
This was a popular tip I posted a few years back so I thought I’d share this time saving nutrition tip again in case you missed it with an added bonus tip on COOKIE Control. I add greens to my...
View ArticleDon’t Take MY Word for it…Read Her Lips!
Do you wear lipstick? I thought I’d share this with those of you who do. I often share the information and research I come across with you but I want you to understand that it isn’t just what you put...
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Stop Fearing Fat to Lose Weight
Are you low on energy? Trying to lose weight by eating low-fat everything? Maybe you aren’t eating enough healthy fats. Fat is essential to your health. Did you know that the theory of switching to a...
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Fat Doesn’t Make you Fat and What’s the Deal with COCONUT OIL
Eating fat doesn’t make you fat. Your body requires fat to run properly and eating the right kind of fat will even help you burn body fat. If you are trying to reduce your sugar/carb intake, you...
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The One Wrong Step You May be Taking Every Day
Weight loss, Health and Happiness is NOT a numbers game. You wake up feeling well. You are comfortable in your body, feel like you’ve been making progress toward your goals. You are confident and...
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Shots of Apple Cider Vinegar: Hype or Health?
Have you started doing shots every morning? Should I be worried or have you joined the latest trend of drinking apple cider vinegar in the name of health? People are raising a glass for all sorts of...
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Oil Pulling. The Basics and My Personal Goal.
Maybe you’ve heard of it or know someone who’s tried. Or maybe you have no idea what I’m talking about. Oil pulling has become a bit more mainstream and I’ve decided to check it out. Basically, Oil...
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Facial Yoga: The Non-Surgical Face Lift
Does your face need a workout? If you desire a more youthful looking face or would like to slow down the signs of aging, then the answer is YES. A new study shows that exercising your face can give...
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Can Lime Juice Be Used as a Natural Deodorant?
Next time you are out at the bar and feeling not so fresh, take that lime out of your margarita and wipe your armpits with it. Beauty blogger, Farah Dhukai makes the claim that lime juice works well...
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Your Hips Don’t Lie
Did you know that all body fat is not created equal? That some fat is more dangerous, causing serious health risks? How can you tell if you’ve got the risky fat or the “protects your bones and keeps...
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